Fall Favorites

Mornings

As the days get shorter, we like waking up a little earlier and starting off slow with a book, cozy socks, and a flat white or cappuccino with cinnamon.

A latte with leaf-shaped latte art, held from above

A hot cocoa beside a copy of Atomic Habits

A mug of frothy golden caramel coffee beside a Nespresso machine

Layering

We start with a basic: a white t-shirt or a long sleeve, and layer on with sweaters, scarves, coats, or hats.

A smiling woman in a long black coat and gray jeans on a snowy city sidewalk, holding a small monogram handbag

A smiling woman in sunglasses, a beige trench coat and a red scarf, lounging on a wicker sofa

A woman in a trench coat holding a red coffee cup

Two friends walking down a sunlit sidewalk, one in a leopard-print fur coat and one in a maroon and white track jacket

A smiling woman in a red sweatshirt, white scarf and a cap

A woman in a glossy black puffer jacket and earmuffs on a snowy city sidewalk

Sauna

When it gets cold, we head to the sauna. It helps sore muscles recover, helps us sleep, and regular sessions are linked to better heart health.

An infrared sauna glowing red, with a folded towel on the wooden bench

Immunity

With less sun in the fall, we pay more attention to vitamin D. Egg yolks and fatty fish like salmon and sardines are natural sources, and a supplement can help fill the gap if we need one. We also keep oranges and kiwis around for an easy vitamin C snack. And when it’s cold out, a cup of fresh ginger tea or a bowl of turmeric-spiced lentil soup is one of our favorite ways to warm up.

Ladling homemade vegetable soup into a bowl at the stove

A cup of herbal tea on a speckled saucer

A breakfast table with a bowl of cut fruit, orange juice and coffee

Outdoors

Spend time outdoors, get some fresh air, and enjoy the foliage. As the days get shorter, it’s worth making time to get outside while it’s still light.

A park full of red and orange autumn trees

A dark cabin glowing among the trees at dusk

A path along a stone wall with the twin towers of the San Remo behind the autumn trees

Carved pumpkins on a brownstone doorstep

A stone arch among colorful autumn trees and a bright sky

An orange maple tree against a deep blue sky

Golden woods and a carpet of fallen leaves

A path through a campus lined with autumn trees

Activities

Fall is our favorite time to get outside together: apple picking, a bonfire with friends, a round of tennis, or a long walk through the park.

A woman picking red apples from the ground in an orchard

A football game under bright yellow autumn trees

A tennis racquet with bright yellow balls

A woman walking in front of a grand stone arch

A woman in a blue jacket on a park path in autumn

A woman walking through a path covered in fallen autumn leaves

Food

As it gets colder, we lean into slow, warm dinners. They keep the season comforting and bring people together, which is what fall is all about.

Roasted rainbow carrots and parsnips up close

A plate of roasted carrots and rice beside a glass of red wine

A charcuterie board with cheeses, cured meat, cornichons, walnuts and jam

A table spread with roasted carrots, a crispy rice cake and sides on a red tablecloth

A long dinner table set with orange flowers and candles

A table of pastries and a basket of baked goods

Desserts

We love baking our own homemade desserts or going to a local bakery.

A cake with cream frosting dusted with cinnamon

A chocolate lava cake on a plate with a spoonful of cream

A bakery case full of muffins, pies and pastries

Cozy nights in

There’s nothing better than a fall night in with friends, a lit candle, and a pile of blankets. Pick a movie or a documentary you’ve been meaning to watch, put out some snacks, and make a night of it.

A movie playing on a TV beside a lit orange candle

Oia is not a medical or nutrition authority. This is general information, not professional advice. Check with your doctor or a qualified professional before changing your exercise or diet.